Fitness Industry Blog
Using fitness equipment is great but through this blog we want to chat about why bodyweight training is just as good
Continue reading
With the newest additional of TRX to our equipment portfolio, we felt it would be great to introduce the TRX, its benefits and why you should include it as part of your workout.
Continue reading
Whether you want to burn fat and lose weight, build lean muscle, or lift athleticism, you’ll get optimal results with a science-backed mix of training.
Continue reading
When asked why people do not exercise, most say one of two things: they don't have enough time, or they can't access a fitness centre. But by creating a space in your home dedicated to exercising, you can save time and exercise without going to a gym, which is perfect as right now most are temporarily closed. Even better, it does not have to cost the world.
Continue reading
In the below article, we will discuss a few top tips to keeping healthy, both mentally and physically through this time. Obviously, we are all having different experiences right now so some tips may not be appropriate to all. But hopefully there are some useful takeaways.
Continue reading
