Fitness Industry Blog
With the newest additional of TRX to our equipment portfolio, we felt it would be great to introduce the TRX, its benefits and why you should include it as part of your workout.
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Whether you want to burn fat and lose weight, build lean muscle, or lift athleticism, you’ll get optimal results with a science-backed mix of training.
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When asked why people do not exercise, most say one of two things: they don't have enough time, or they can't access a fitness centre. But by creating a space in your home dedicated to exercising, you can save time and exercise without going to a gym, which is perfect as right now most are temporarily closed. Even better, it does not have to cost the world.
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In the below article, we will discuss a few top tips to keeping healthy, both mentally and physically through this time. Obviously, we are all having different experiences right now so some tips may not be appropriate to all. But hopefully there are some useful takeaways.
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In a world where we seem to be continuously set on fast forward, it has never been so important to slow down, take a breath and be in the present moment.
This is why Yoga can be an incredibly beneficial tool for resetting back to basics.
