Fitness Industry Blog
We have made it through an incredibly stressful year and as we get towards the end, if you are like us, you will be ready for a well-deserved break! In fact, relaxing and stuffing our faces with all the Christmas treats sounds amazing. Office parties, after work drinks and multiple Christmas dinners – ’tis truly the season for indulgence.
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Sunlight activates the production of a special brain chemical called serotonin. Serotonin has been shown to boost mood, reduce anxiety and produce a sense of calm and focus in people, so if choosing to take an online class - move it into your garden and reap the benefits.
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Exercise is incredibly important for both your physical and mental health – but how long do you need to work out a day to make it count?
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Using fitness equipment is great but through this blog we want to chat about why bodyweight training is just as good
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With the newest additional of TRX to our equipment portfolio, we felt it would be great to introduce the TRX, its benefits and why you should include it as part of your workout.
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