If you are thinking of investing in a TRX but are just not sure how to use it and what workouts you can do - TRX Training club may be your answer as through it you can experience the ultimate way to train with TRX.
Let's begin - what is TRX Training Club?
TRX Training Club is TRX’s exclusive streaming workout service. Whether you want to hop into a live class—sweating in real time with your favorite instructor—or stream a pre-recorded workout when it fits into your schedule, there’s a solution to help you meet your goals.
All you need is a phone, tablet, or computer and an Internet connection to get started. If you like a big screen experience, you can even cast your workouts to your TV.
This sounds great - is there a free trial?
You bet. Newbies can access the full range of TRX Training Club classes—both Live and On-Demand—for free. You can join classes through our iOS and Android apps, or you can log on through your browser on your computer here
As all Live classes are currently taught with the TRX Suspension Trainer, it's great to have one ready to go before accessing the app :)
I don't have much time to train - How long are TRX Training Club classes?
Live classes last between 25 and 45 minutes. The class length is always posted beneath the class time on the schedule.
However, if you are really short on time our on-Demand classes range between 5 minutes and 45 minutes. Filter options for On-Demand workouts allow you to filter for the class length that works with your schedule.
What kinds of classes are available?
TRX Training Club Live offers five types of Suspension Training™ classes: Strong, Sweat, Start, Recovery, and Yoga. Let’s break down each of those.
Start, as the name suggests, is the ultimate starting point. It helps you create a foundation of strength and stability through safe, efficient, and effective moves that build your body at a challenging—but approachable—level.
Strong boosts your strength and endurance with a blend of strength and plyometric moves that will build lean muscle in the quickest way possible and get you ready for the next challenge. TRX offers three variations in the Strong category: Upper Body, Lower Body, and Full Body.
Sweat is a circuit-style workout to build your overall speed and power, so you can meet your next cardio session even stronger than the last.
Recovery is designed to improve your flexibility and regulate your nervous system. This is the go-to class to improve performance and mobility on and off the straps.
Yoga uses the TRX Suspension Trainer to augment traditional yoga postures. Unlike any yoga class you have experienced, these classes infuse strength, mobility, and balance with heart-pumping fitness for a whole new take on power yoga.
Off the straps, TRX Training Club On-Demand classes are programmed with dozens of themes, both those specific to muscle groups, (like Louis’s Plank 101 class), or equipment, (such as Jay’s 10-minute full body kettlebell workout).
How hard are TRX Training Club sessions?
TRX Suspension Trainer workouts are famous for being highly adaptive. In our TRX lingo, you can make the workout harder or easier by adjusting your angle “relative to the anchor point.” (Or, to simplify that, by taking a step forward or back.)
Similarly, TRX Live workouts are programmed to cater to all levels, beginner to elite. In addition to adjusting your angle, trainers will offer variations on many moves, according to your experience.
On-Demand provides even more options. In addition to filtering by class length, you can filter for Beginner, Medium, or Advanced classes. There are even introductory classes to help you familiarize yourself with a new piece of equipment, like TRX Bandit, TRX RIP Trainer, or TRX Suspension Trainer.
So, if you are thinking I really want a TRX trainer, but I just do not know where to start - TRX have you covered. With a 30 day free trial and the same price as a coffee per month, it's accessible, flexible and very affordable.
Afterpay is available AND we include shipping with all orders!