Fitness Industry Blog
Through this blog let Emma Hogan from Les Mills explain the steps we can take to creating an at home workout that is achievable.
Continue reading
Morning workouts have incredible benefits and I am here to provide all the info you need. So pop the kettle on, grab a cuppa and sit and have a read of why you should be moving your body in the AM.
Continue reading
From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness.
Continue reading
Read through and understand the details behind the world famous Les Mills BODYPUMP™ class and whether this could be the best class for you.
Continue reading
In a world where stress, uncertainty and change are more prevalent than ever, nurturing our mental wellness has become imperative.
Continue reading
