Fitness Industry Blog
Sunlight activates the production of a special brain chemical called serotonin. Serotonin has been shown to boost mood, reduce anxiety and produce a sense of calm and focus in people, so if choosing to take an online class - move it into your garden and reap the benefits.
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Exercise is incredibly important for both your physical and mental health – but how long do you need to work out a day to make it count?
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Using fitness equipment is great but through this blog we want to chat about why bodyweight training is just as good
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With the newest additional of TRX to our equipment portfolio, we felt it would be great to introduce the TRX, its benefits and why you should include it as part of your workout.
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Whether you want to burn fat and lose weight, build lean muscle, or lift athleticism, you’ll get optimal results with a science-backed mix of training.
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