Fitness Industry Blog
Strength training to your daily routine is vital as you age. Through this blog we deep dive into current research which has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences.
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Today is one of the best days of the year - International Day of Happiness. Did you know that even just 10 minutes of exercise a day is helpful for a quick boost in your physical and mental health?
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In recent years, TRX has surged in popularity, promising a full-body workout with just a few straps and your body weight. However, with popularity comes myths and misconceptions. In this blog, we'll delve into what TRX suspension training is all about and debunk some of the common myths surrounding it.
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Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? Through this blog, let's deep dive into the pros of working out morning, afternoon and evening!
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Our friends over at Les Mills have compiled the best ways to stay fit and healthy while travelling this Summer season, and we are so excited to share these with you!
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