Fitness Industry Blog

Exercise = Happiness
Today is one of the best days of the year - International Day of Happiness. Did you know that even just 10 minutes of exercise a day is helpful for a quick boost in your physical and mental health?
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In recent years, TRX has surged in popularity, promising a full-body workout with just a few straps and your body weight. However, with popularity comes myths and misconceptions. In this blog, we'll delve into what TRX suspension training is all about and debunk some of the common myths surrounding it.
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When is the best time to workout?
Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? Through this blog, let's deep dive into the pros of working out morning, afternoon and evening!
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