Fitness Industry Blog
Ready to build your body without worrying about the risk of an injury? TRX suspension training does more than just replace gym equipment—it challenges your body in ways machines can’t.
Whether you’re a gym newbie or a seasoned pro, these trends are set to dominate workout routines and redefine how we approach fitness
As more businesses prioritise employee well-being, integrating fitness solutions into workplace wellness programs has become a powerful strategy to enhance productivity, morale, and overall health.
Continue reading
As we approach Mental Health Awareness Day on October 10th, it’s a great time to reflect on the vital connection between physical health and mental well-being. Exercise and healthy living play a significant role in enhancing our mental health.
Continue reading
When you think of strength training, your mind might immediately go to traditional weightlifting, but there's a wide world of strength-building exercises out there. One alternative is TRX Suspension Training, which offers unique benefits and could even provide better results depending on your fitness goals.
Continue reading
