Fitness Industry Blog
Home workouts are taking over! A shift towards home workouts has been facilitated by the emergence of advanced fitness technologies like Les Mills & TRX home-based fitness programmes. But how can these innovative tools enhance your home fitness experience?
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Finding time to hit the gym can be challenging. However, with a TRX suspension trainer, you can bring the gym to the comfort of your home! TRX exercises leverage gravity and body weight to deliver a total-body workout that builds strength, stability, and flexibility. Whether you're a fitness enthusiast or a beginner, incorporating TRX exercises into your home workouts can take your fitness journey to new heights.
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With the rise of home workouts and online fitness programs, more and more people are investing in their own fitness equipment. However, with so many options available, it can be tempting to opt for the cheapest or most convenient option. In this blog, we'll explore the importance of buying quality fitness equipment for working out at home.
There are SO MANY benefits that regular exercise can have as it is a highly effective way to relieve stress, anxiety, and depression, which affect millions. In addition to lowering your risks for chronic diseases, making your body move boosts your energy and improves your overall fitness.
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It’s the ultimate tool for any athlete who wants to generate rotational power (and spine health) for bat, club or racquet sports while rounding out their strength training. As for the non-athlete—build long, lean muscles and ramp up your cardiovascular endurance in unparalleled ways—all with a simple design that weighs just a few pounds and goes anywhere you go.
