Fitness Industry Blog
As more businesses prioritise employee well-being, integrating fitness solutions into workplace wellness programs has become a powerful strategy to enhance productivity, morale, and overall health.
Continue reading
As we approach Mental Health Awareness Day on October 10th, it’s a great time to reflect on the vital connection between physical health and mental well-being. Exercise and healthy living play a significant role in enhancing our mental health.
Continue reading
When you think of strength training, your mind might immediately go to traditional weightlifting, but there's a wide world of strength-building exercises out there. One alternative is TRX Suspension Training, which offers unique benefits and could even provide better results depending on your fitness goals.
Continue reading
Pilates is now over 100 years old but is still trending worldwide. On top of being an incredible way to build core strength, increase mobility and enhance feelings of wellness, scientific studies show Pilates can do everything from improving sleep to lift your cognitive function and boost immunity.
Continue reading
See what the science says about how to tap into the feel-good benefits of food – and discover six common foods that will boost your mood. Written by Emma Hogan.
Continue reading