Fitness Industry Blog

Hybrid Training with Les Mills and TRX
The new era of workouts? HYBRID. Hybrid workouts are leading the charge, and the best pair in the game right now for home gym and 'on the move' workouts? Les Mills and TRX. At Blue Fitness, our mission is to...
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Strength vs Cardio: Do You Really Have to Choose?

It’s a common myth that you have to choose between being strong and being fit.

But why can’t you be powerful and have endurance too?

The truth is, with the right training approach  - and the right equipment, it’s entirely possible to build strong muscles and a strong heart, side by side.

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4 life changing outcomes of exercise!

Cut blood pressure, lose weight, protect yourself from Alzheimer’s and reduce the risk of death from cancer… In this research roundup from our mates at Les Mills we reveal the latest science on how to stay in good health.

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