In recent years, TRX has surged in popularity, promising a full-body workout with just a few straps and your body weight. However, with popularity comes myths and misconceptions. In this blog, we'll delve into what TRX suspension training is all about and debunk some of the common myths surrounding it.

What is TRX Suspension Training? TRX suspension training utilises a set of straps anchored to a stable point, allowing for a wide range of bodyweight exercises. Developed by a former Navy SEAL, Randy Hetrick, TRX gained prominence for its versatility, portability, and effectiveness. It's designed to leverage gravity and your body weight to perform various movements that challenge your strength, balance, flexibility, and core stability. 


Myth #1: TRX is Only for Beginners. Our first myth surrounding TRX is that it's only suitable for beginners or those who are unable to handle traditional weightlifting. This couldn't be further from the truth. TRX exercises can be tailored to any fitness level, from beginners to elite athletes. By adjusting your body angle, stance, and positioning, you can increase or decrease the resistance, making it suitable for both beginners and advanced users alike. 


Myth #2: TRX is Only for Upper Body Workouts. Another misconception is that TRX primarily targets the upper body. While it's true that many TRX exercises engage the upper body muscles, such as the chest, shoulders, back, and arms, the beauty of TRX lies in its ability to provide a full-body workout. From squats and lunges to planks and leg curls, TRX exercises engage multiple muscle groups simultaneously, providing a comprehensive workout for your entire body. 

trx training

Myth #3: TRX is Easy  This is NOT true! Some may believe that because TRX exercises utilize bodyweight resistance, they are easy and not as effective as traditional weightlifting. However, anyone who has tried TRX knows that it can be incredibly challenging. The instability created by the hanging straps requires greater core engagement and stability, making even simple exercises feel more intense. Plus, the ability to adjust the difficulty level makes TRX workouts scalable and suitable for all fitness levels. 

Train Anywhere With TRX and Fitbit


Myth #4: TRX is Only for Home Workouts While TRX is certainly convenient for home workouts due to its portability and minimal equipment requirements, it's also widely used in gyms, fitness studios, and even outdoor spaces. Many fitness facilities offer TRX classes led by certified instructors who can guide you through a variety of exercises and ensure proper form and technique. Additionally, TRX can be integrated into circuit training, HIIT workouts, or functional training routines to add variety and challenge.

Overall, TRX suspension training offers a unique and effective way to enhance your strength, stability, and overall fitness level. By debunking these common myths, we hope to encourage more people to incorporate TRX into their workout routines and experience the countless benefits it has to offer.