Top 5 Fitness Trends of 2025: Elevate Your Workout with Les Mills & TRX Training

Top 5 Fitness Trends of 2025: Elevate Your Workout with Les Mills & TRX Training

The fitness world is constantly evolving, and 2025 is shaping up to be a year of innovation, inclusivity, and next-level training techniques. Whether you’re a gym newbie or a seasoned pro, these trends are set to dominate workout routines and redefine how we approach fitness. Let’s dive into the top 5 fitness trends of 2025 and how Les Mills and TRX training are leading the charge.

1. Hybrid Workouts: The Best of Both Worlds

In 2025, fitness enthusiasts are all about versatility. Hybrid workouts, combining strength training and cardio in one session, are trending big time. Les Mills’ programs, like BODYCOMBAT and BODYPUMP, are perfect examples of this, blending heart-pumping cardio with resistance training to deliver a full-body workout.

  • Why it works: Research shows combining strength and cardio can burn up to 25% more calories compared to standalone workouts.

  • Pro tip: Incorporate TRX suspension training into your hybrid sessions for added core engagement and muscle activation.

2. Functional Fitness: Train for the real world

Functional fitness continues to reign supreme, with an emphasis on movements that mimic daily activities. From lifting groceries to climbing stairs, this trend is about building strength that translates to real-world scenarios.

  • The TRX factor: Suspension training is a functional fitness game-changer, engaging multiple muscle groups while improving balance and flexibility.

  • Les Mills twist: GRIT and Core programs are designed to enhance your functional strength and endurance, ensuring you’re ready for anything life throws your way.

3. Mind-Body Fusion: Stress Less, Move More

As mental health takes center stage, workouts that blend mindfulness and movement are gaining traction. Think yoga with a twist, meditation during cool-downs, or slow-flow TRX exercises focused on breath control.

  • Did you know? Studies suggest that combining mindfulness with exercise can reduce stress by 40% and improve focus throughout the day.

  • Get started: Les Mills BODYBALANCE integrates yoga, tai chi, and Pilates for a holistic approach to fitness.

4. Group Workouts: Sweat Together, Stay Together

Group training is making a major comeback in 2025. Why? The energy of working out with others is unmatched, and it’s a great way to stay accountable.

  • Les Mills advantage: Their group classes are a staple in gyms worldwide, offering everything from high-energy HIIT sessions to dance-based workouts.

  • TRX for teams: Suspension training circuits in a group setting foster camaraderie and push you to hit your goals.

  • Fun fact: A 2024 survey found that 85% of participants felt more motivated when working out in a group setting.

5. Tech-Enhanced Training: Smarter, Better, Faster

From wearables to app-integrated equipment, technology is revolutionizing how we train. Smart fitness tools are helping individuals track progress, optimize performance, and stay motivated.

  • Les Mills on demand: Access world-class workouts anytime, anywhere with their virtual fitness platform, complete with real-time tracking features.

  • TRX innovation: Look out for TRX’s training club, designed to enhance your suspension training experience with real-time feedback and guided sessions.

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    **Simply create an account, scroll down on the first screen and click "Explore App as a guest" then "Try before you subscribe". ENJOY!**

  • Stat attack: The global fitness tech market is expected to grow by 20% this year alone, proving that tech-driven workouts are here to stay.


     

Embrace the Trends, Transform Your Fitness

2025 is all about smarter, more inclusive, and engaging ways to stay active. Whether it’s the adrenaline rush of a Les Mills class, the core-shaking intensity of TRX, or the community vibe of group workouts, there’s something for everyone.

Ready to level up? Blue Fitness has everything you need to embrace these trends and crush your fitness goals. Explore our range of Les Mills equipment, TRX training tools, and more at bluefitness.com.au.

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