The TRX Quick Start Guide!
A TRX total body workout offers a fun and effective way to boost overall strength and flexibility.
TRX suspension training engages multiple muscles at once, helping to improve core stability and balance. It's adaptable for all fitness levels, thanks to adjustable straps that modify the difficulty.
If you are struggling with what exercises to do, this guide has you covered and all you will need is three simple tools: TRX Suspension Trainer, YBell or similar hand weights and Bandit.
TRX SUSPENSION TRAINER - LIGHTWEIGHT AND PORTABLE: Leverages your body weight for strength training at home, in the gym, or on the go.
TRX BANDIT - DITCH THE PINCH! : A resistance training breakthrough, these ergonomic handles attach to most strength bands for pain-free workouts.
WORKOUT ONE
Mission - BURN CALORIES
Total Time: 20 MINUTES
3 rounds of 3 exercises
Do 10 reps of each exercise
Complete all 3 rounds
Repeat 2 more times
Make sure you rest 15-30 seconds in between each exercise
WORKOUT TWO
Mission: BUILD STRENGTH
TOTAL: 20 MINUTES
3 rounds of 3 exercises
Do 10 reps of each exercise
Complete all 3 rounds
Repeat 2 more times
Make sure you rest 15-30 seconds in between each exercise.
MAINTAIN YOUR MOMENTUM
Stream more than 2,000 Live and On-Demand classes featuring the Suspension Trainer and Bandit on TRX Training Club — the workout app that evolves with you.
Interested? START YOUR FREE TRIAL now! And for all your equipment needs, click here to be directed to our full TRX collection!
